Bakersfield Adult School

Sports has always been a way of life for Jan; being the bottom of 4 older brothers, she either played sports or sat inside alone. Having been exposed to so many opportunities to participate in organized sports, both competitive and recreational, Jan still enjoys going to the gym and getting a great cardio workout, lifting weights, hiking, and sometimes enjoying a nice walk outside for mental health reasons. Jan tries to just remind herself and others who asks her how she gets started in an activity to get healthier to, “just move”.  That’s her motto: whether it be big or small; a 5k, a short walk or a workout at the gym, continuing to move provides both physical and mental health. Jan looks forward to working with her coworkers and those involved in this great project to make us healthier in our workplace and even more in our personal lives.

Please click here to contact Jan with any Wellness suggestions or questions that you may have!