EMPOWER-Wellness Program
November 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
31
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
1
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
2
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
3
4
5
6
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
7
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
8
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
9
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
10
11
12
13
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
14
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
15
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
16
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
17
18
19
FREE Adult Flu Shot & Child Immunization Clinic 8 AM – 1:30 PM (Valley Bible Church 2300 E. Brundage Ln., 93307)
Events
20
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
21
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
22
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
23
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
24
25
26
27
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
28
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
29
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cross Training at Shafter High School 4:05 PM – 4:50 PM (Shafter High School - Weight Room)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
30
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
1
2