EMPOWER-Wellness Program
September 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Yoga at District Office 11:15 AM – 12 PM (District Office - STARRH Classroom)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - STARRH Classroom)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - STARRH Classroom)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - STARRH Classroom)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - STARRH Classroom)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - STARRH Classroom)
Events
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - STARRH Classroom)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - STARRH Classroom)
Events
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
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Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Floor, Core & More at District Office 11:15 AM – 12 PM (District Office - EOC)
Events
Floor, Core & More at District Office 12:15 PM – 1:15 PM (District Office - EOC)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
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Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Free Flu Shot Clinic at District Office 10 AM – 1 PM (KHSD District Office - Conference Room B)
Events
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Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Nutrition 101 4 PM – 4:45 PM (District Office - STARRH Classroom)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
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Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - EOC)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - EOC)
Events
Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - STARRH Classroom)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - STARRH Classroom)
Events
Yoga at Golden Valley High School 3 PM – 4 PM (Golden Valley High School - Portable #9)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Cholesterol 101 3:45 PM – 4:30 PM (District Office - STARRH Classroom)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Cholesterol 101 4:45 PM – 5:30 PM (District Office - STARRH Classroom)
Events
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Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Free Flu Shot Clinic at Centennial High School 3 PM – 5 PM (Centennial High School - Staff Lounge)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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Yoga at District Office 11:15 AM – 12 PM (District Office - EOC)
Events
Yoga at District Office 12:15 PM – 1:15 PM (District Office - EOC)
Events
Yoga at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Circuit Training at Centennial High School 4:10 PM – 5:10 PM (Centennial High School - Room #1101)
Events
Yoga at Highland High School 4:40 PM – 5:40 PM (Highland High School - Room #4 P-E)
Events
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Yoga at Frontier High School 2:45 PM – 3:35 PM (Frontier High School - Choir Room #341)
Events
Circuit Training at Stockdale High School 3 PM – 4 PM (Stockdale High School - Room #706)
Events
Yoga/Pilates at Liberty High School 3:45 PM – 4:45 PM (Liberty High School - Career Center)
Events
Cardio Kickboxing at Kali-Boxing 4 PM – 4:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
Yoga at North High School 4 PM – 5 PM (North High School - Room #75)
Events
Yoga at Ridgeview High School 4:05 PM – 5:05 PM (Ridgeview High School - Room #1404)
Events
Circuit Training at Stockdale High School 4:10 PM – 5:10 PM (Stockdale High School - Room #706)
Events
Circuit Training at Tierra Del Sol 4:15 PM – 5:15 PM (Tierra Del Sol High School - Gym)
Events
Cardio Kickboxing at Kali-Boxing 5 PM – 5:50 PM (Kali-Boxing 4100 Easton Dr., Suite #1 Bakersfield, CA 93309)
Events
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