EMPOWER-Wellness Program
July 2018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
Circuit Training 4:30 PM 5:30 PM (Centennial High School Room #1101)
Fitness Classes
3
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
4
5
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
6
7
8
9
Circuit Training 4:30 PM 5:30 PM (Centennial High School Room #1101)
Fitness Classes
10
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
11
Zumba 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
12
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
13
14
15
16
17
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
18
Zumba 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
19
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
20
21
22
23
24
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
25
Zumba 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
26
Yoga 1:30 PM 2:30 PM (Samsara Wellness Center 5301 Office Park Dr. # 420, 93309)
Fitness Classes
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
27
28
29
30
31
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
1
Zumba 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
2
Cardio Sculpting & Stretching 4:45 PM 5:45 PM (District Office - STARRH Classroom 5801 Sundale Ave, 93309)
Fitness Classes
3
4