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Wellness Seminars

The Empower_NoTagLine Wellness program offers a variety of complimentary educational seminars to KHSD employees. Below you will find the most current upcoming events. Be sure to check back often as we are always adding new events. Friends and family are more than welcome to attend these free events!
 
 
 
 
LIVING (W)HOLISTICALLY
Seminar

Monday, December 11th

3:45 PM - 4:45 PM

The concept of holistic living is not a new one, yet many people are still unclear about its meaning. A holistic lifestyle goes beyond the approach of just healing the body, mind and spirit naturally...It is usually defined as making conscious choices for a healthier environment.

Sign up HERE!
FITNESS 101
Seminar

Monday, December 11th

4:45 PM - 5:45 PM

 

New to working out, or just need to brush up on some simple workout and nutrition tips? Fitness 101 will give you an introduction to the do's and don'ts of fitness and how to best attack your upper/lower body, core, and cardio!

Sign up HERE!